Carb day
I started Keto a lil over a wk ago. I dropped 4lbs in 5 days. I felt great, had tons of energy and was mentally more focused than usual. I ordered Ketosis test strips n tested positive. Welllllll, I allowed myself a carb day w carb dense foods n beer for the 4th of July. HUGE mistake. I woke up yesterday, vomited, stuck on…
