DonSwitzer Member

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  • SL day 7 in the books... rode the mountain bike just under 10miles yesterday, so legs were tired for squatting this morning... but did it anyway. Feeling pretty good today.
    in Anyone starting SL 5x5? Comment by DonSwitzer January 2017
  • Awesome. I'm up for day 6 tomorrow starting with the "beginner" weights. It's humbling, but what the hell... It has been years since I lifted regularly and I figured I had better start this right and re-train the body to avoid injury. It can only get better.
    in Anyone starting SL 5x5? Comment by DonSwitzer January 2017
  • Wanted to jump in with a little accountability... signed up for a fun 5k 10/8 and want to be down as much as possible by then! SW:235.6 CW:234.8 GW:225.0 (end of Sep.) Weigh in dates: Start of the month(09/01 Thursday): 09/03 Sat: - - 09/10 Sat:234.8 (on 9/12) 09/17 Sat: 09/24 Sat: End of the month(09/30 Friday): Total…
    in Lose 5lbs in September 2016 Open Group Comment by DonSwitzer September 2016
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