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SL day 7 in the books... rode the mountain bike just under 10miles yesterday, so legs were tired for squatting this morning... but did it anyway. Feeling pretty good today.
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Awesome. I'm up for day 6 tomorrow starting with the "beginner" weights. It's humbling, but what the hell... It has been years since I lifted regularly and I figured I had better start this right and re-train the body to avoid injury. It can only get better.
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Wanted to jump in with a little accountability... signed up for a fun 5k 10/8 and want to be down as much as possible by then! SW:235.6 CW:234.8 GW:225.0 (end of Sep.) Weigh in dates: Start of the month(09/01 Thursday): 09/03 Sat: - - 09/10 Sat:234.8 (on 9/12) 09/17 Sat: 09/24 Sat: End of the month(09/30 Friday): Total…
