Lose 5lbs in September 2016 Open Group
Replies
-
SW: 161lbs
CW: 142.6lb (as of Sep 1)
GW: 140lb
Weigh in dates:
Start of the month(09/01 Thursday): 142.6lb
09/03 Sat: 142.6lb
09/10 Sat: 142.4lb
09/17 Sat:
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost: 0.2lb
Whew! Watching my scale progress is like watching paint dry, LOL! But I've got lots of other metrics to measure success. Scale doesn't tell the whole story.
Successes this month, so far:
Sticking to my 2-3 strength workouts every week
Daily cardio walks (30-60 minutes daily)
Lost 0.5" in each of waist and hips, 0.75" each thigh since 1 August
Needs improvement:
Food logging. Too often I neglect the little tastes, licks, and bites of random things. Of course the scale moves slower when I'm eating more than I log.5 -
SW:(Starting weight) 197.8
CW:(Current weight) 187.6
GW:(Goal weight for this month) 180
Weigh in dates:
Start of the month(09/01 Thursday): 187.6
09/03 Sat: 186.7
09/10 Sat: 184.2
09/17 Sat:
09/24 Sat:
End of the month(09/30 Friday):
Total loss this month so far: 3.4 pounds
I stayed within my calorie goal all week. I started an ab crunch, squat and push-up challenge on 9/1 and have completed it every day. My weight stayed the same for the last 6 days until the 2.5 drop just this morning. To all who lost congratulations! To those struggling just stay the course. I was discouraged all week by the scale but I kept going, logging, exercising and it paid off. Patience is key.
6 -
SW:(Starting weight) 253.2
CW:(Challenge weight) 240.6
GW:(Goal weight for this month) 235
Weigh in dates:
Start of the month(09/01 Thursday): 240.6
09/03 Sat: 239
09/10 Sat: 239.4
09/17 Sat:
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost: 1.6lbs
2 -
SW:(Starting weight) 146
CW:(Current weight) 136.7
GW:(Goal weight for this month) 132
Weigh in dates:
Start of the month(09/01 Thursday): 136.7
09/03 Sat: 136.5
09/10 Sat: 136.9
09/17 Sat:
09/24 Sat:
End of the month(09/30 Friday):
It was a rough week for me getting my classroom ready. Kept up with most of planned workouts but my logging slacked. It's just a small gain and I'm not too worried about it. I'm back to logging everything again. Good job on those who lost!3 -
SW:168
CW:155
GW for month:149
Weigh in dates:
09/10 Sat: 154.8
09/17 Sat:
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost:
2 -
SW: 213 Ibs
CW:213
GW: 208
03/09 - 213
11/09 - 210.1
2 -
SW May 1: 169
Sept 1: 152
Sept 5: 151.5
Sept 9: 151
Sept 12: 150.5
Good luck to all!2 -
How is everyone doing?
With my new diet, I feel like I'm in a new relationship, you know how it's all fun and cute and butterflies when you first start dating someone?
With this diet, I've lost the most weight while feeling amazing, and not deprived and pretty excited about this new road.
Granted, I'm only on Day 10, but I am very happy with the results so far.
I also can see myself sticking to this.
Look at my lunch: vibrant grilled lime shrimp with arugula/cherry tomato/broccoli salad. So yummy!
Every day, I wake up feeling great!
Let's do this!
Amanda
1 -
Did a weigh in today - randomly and I'm at 208.5 - whoop whoop.3
-
Starting weight 265 lbs
Weight 1st Sept 239.5
Weight 8th Sept 237.5
Weight 15th Sept 235.4
Weight loss so far in Sept: 4lbs
On track to get the 5lbs this month and almost 30 pounds down since starting this in June. Sometimes I wish the losses were bigger but I've been steadily losing 1-2 pounds every week and I've stuck to it for 3 months now without problems which is better in the long run I guess.
Everybody else is doing great, keep up the awesome work!
3 -
its September 15 and just going to start this new challenge. I have not been on my fitness pal in a while so I will start fresh I want to lose some weight before all the holidays start. so I will start with challenge and hope we can continue through these next months...
I am from south Texas and we usually have warm weather so I like to be outdoors more often.. I will try my best in these next weeks so we can have some success....2 -
For the remainder of this month
SW: 229lb
CW:223lb
GW: 214lb1 -
sunshinebttfly wrote: »I have not been on my fitness pal in a while ...
I like to be outdoors more often.. I will try my best in these next weeks so we can have some success....
Welcome to @sunshinebttfly and @James13411!
Let's keep moving!
0 -
Wanted to jump in with a little accountability... signed up for a fun 5k 10/8 and want to be down as much as possible by then!
SW:235.6
CW:234.8
GW:225.0 (end of Sep.)
Weigh in dates:
Start of the month(09/01 Thursday):
09/03 Sat: - -
09/10 Sat:234.8 (on 9/12)
09/17 Sat:
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost:3 -
Too dressy for my 25th High School reunion?
It's at a pretty nice banquet hall.
Forgive the poor quality picture:
2 -
SW:192lbs(13st 7.1lbs)
CW:157lbs(11st 2.1lbs)
GW:152lbs(10st 8.5lbs)
Weigh in dates:
Start of the month(09/01 Thursday):157lbs(11st 2.1lbs)
09/08 Thurs:154.4lbs(11st 0.2lbs)(-2.6lbs)
09/15 Thurs:152.6lbs(10st 9lbs)(-1.8lbs)
09/22 Thurs:
09/29 Thurs:
End of the month(09/30 Friday):
Total weight lost this month:4.4lbs
Overall loss:39.4lbs(2st 8.1lbs)1 -
MFP set my max calorie allotment based on personal parameters, goals, etc. When in the weight loss journey does MFP reset the calories lower?0
-
Too dressy for my 25th High School reunion?
It's at a pretty nice banquet hall.
Forgive the poor quality picture:
I don't feel it's too dressy...I've seen people show up in everything to what you have on all the way down to shorts and a golf shirt.
I would definitely bring a wrap or cover up or something though! Buildings are always colder than I expect!
I live in Michigan though and the weather is turning cold.
You look great! Go get 'em!
1 -
SW:192lbs(13st 7.1lbs)
CW:157lbs(11st 2.1lbs)
GW:152lbs(10st 8.5lbs)
Weigh in dates:
Start of the month(09/01 Thursday):157lbs(11st 2.1lbs)
09/08 Thurs:154.4lbs(11st 0.2lbs)(-2.6lbs)
09/15 Thurs:152.6lbs(10st 9lbs)(-1.8lbs)
09/22 Thurs:
09/29 Thurs:
End of the month(09/30 Friday):
Total weight lost this month:4.4lbs
Overall loss:39.4lbs(2st 8.1lbs)
Yay Forest! You are only .5 pound away from your goal and it's only mid-September! Go you! I hope you feel great!
1 -
SW: 257.8
CW: 220.5
GW: 214
Weigh in dates:
Start of the month(09/01 Thursday): 220.5
09/03 Sat: 218
09/10 Sat: 216.5
09/17 Sat: 215.7
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost:2 -
SW: 103.40 kg - 227.95 lbs
CW: 102.10 kg - 225.09 lbs
GW: (for this month) 99.00kgs - 218.25 lbs
Weigh in dates:
Start of the month(09/01 Thursday): 103.40 kg
09/03 Sat: 102.10kg
09/10 Sat:
09/17 Sat: 101.50kg
09/24 Sat:
End of the month(09/30 Friday):
3 -
I'm wicked short = 4'11"
SW:(Starting weight) 128
CW:(Current weight) 122.2
GW:(Goal weight for this month) 113 (updated again)
Weigh in dates:
09/03 Sat: 122.2
09/10 Sat: 118.2 (mostly water loss)
09/16Fri: 115.4
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost: 6.8#
Day 14 of diet, and I love the lack of cravings for carbs.
Let's do this!!!
Off to the gym.
Amanda3 -
SW: 213 in April 2016
CW:192.7
GW: 187.7
Weigh in dates:
Start of the month(09/02 Friday): 192.7
09/09 Fri: 192.7 (no weight loss, but none gained either, woot
)
09/16 Fri: 191.4
09/23 Fri:
End of the month(09/30 Friday):
Total weight lost:
(I do my weigh ins on Fridays)3 -
SW:(Starting weight) 204 lbs
CW:(Current weight) 164 lbs
GW:(Goal weight for this month) 159 lbs
Weigh in dates:
Start of the month(09/01 Thursday): 164 lbs
09/03 Sat: 165.5 lbs
09/10 Sat: 164 lbs
09/17 Sat: 162.7 lbs
The weight is just not coming off as fast as it did April through August which I realize is normal. I'm happy it's just going down and my measurements are going down too.
Everyone on here are fabulous individuals! Keep going everyone!3 -
SW: 189
CW: 189
GW (for this month): 184
Start of the month(09/01 Thursday): 189
09/03 Sat: 189
09/10 Sat: 187.2
09/17 Sat: 185.8
09/24 Sat:
End of the month(09/30 Friday):
Total Weight Lost: -3.23 -
MFP set my max calorie allotment based on personal parameters, goals, etc. When in the weight loss journey does MFP reset the calories lower?
It automatically changed roughly every 10 pound weight loss for me. I started at about 1900 calories daily and I'm currently at 1700. I haven't changed any of my goals or targets. It dropped by about 80 calories each time. Hope this helps.0 -
SW:(Starting weight) 281
CW:(Current weight) 205.2
GW:(Goal weight for this month) 199
Weigh in dates:
Start of the month(09/01 Thursday): 205.2
09/03 Sat: 205.2
09/10 Sat: 209.0
09/17 Sat: 206
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost:2 -
SW: 160.0
CW:160.9 lbs
GW: 150.0 lbs
Weigh in dates:
Start of the month(09/01 Thursday): 160.9 lbs
09/03 Sat: 158.5
09/10 Sat: 156.6
09/17 Sat: 155.8
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost: - 5.1 lbs5 -
SW:(Starting weight) 253.2
CW:(Challenge weight) 240.6
GW:(Goal weight for this month) 235
Weigh in dates:
Start of the month(09/01 Thursday): 240.6
09/03 Sat: 239
09/10 Sat: 239.4
09/17 Sat: 238.6
09/24 Sat:
End of the month(09/30 Friday):
Total weight lost:2lbs3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions