Lose 5lbs in September 2016 Open Group
Replies
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07/23 SW: 187
09/01 CW: 177
09/30 GW: 172
09/01 Thu: 177
09/03 Sat: 176.5
09/10 Sat: 176
09/17 Sat: 174.5
09/24 Sat: 173.0
09/30 Fri :
Sept Loss:
Total Loss:
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Hey everybody I have been thinking about it for quite a few months now and I can see that quite a few people want it so from next month I am going to be making this into a group I just got to iron out a few details and then I will get the group up and running by the start of October so my details to follow and when I do have the group ready I will post the link in this thread. I can't believe how well these thread have been going I started doing these from January 2015 after the person who done it before stop doing it so check back in the next few days where I should have all the details.
Cool! Maybe some would like to share things and on here feel it is mostly supposed to just be weight posting. But would that muck up seeing just the weights? Maybe not if Saturday was just weight posting. We will have to come up with names...Yeah! You won't have to restart it every month then. You are awesome and motivating!
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SW:(Starting weight) 146
CW:(Current weight) 136.7
GW:(Goal weight for this month) 132
Weigh in dates:
Start of the month(09/01 Thursday): 136.7
09/03 Sat: 136.5
09/10 Sat: 136.9
09/17 Sat: 136.5
09/24 Sat: 135.1
End of the month(09/30 Friday):
So happy I had a loss this week! I am glad I stuck to my guns and kept on pushing. Keep it up!3 -
Good morning!
SW May 1: 169
Sept 1: 152
Sept 25: 147.5 (4.5 in Sept so far)
I lost 2 pounds this past week but don't feel well. I don't think I ate enough for all the calories I burned, to be honest. We have to listen to our bodies! Good luck to all! Don't give up!2 -
SW:168
CW:155
GW for month:149
Weigh in dates:
09/10 Sat: 154.8
09/17 Sat:154
09/24 Sat:156:(
End of the month(09/30 Friday):
Total weight lost:
0 -
SW:(Starting weight) 197.8
CW:(Current weight) 187.6
GW:(Goal weight for this month) 180
Weigh in dates:
Start of the month(09/01 Thursday): 187.6
09/03 Sat: 186.7
09/10 Sat: 184.2
09/17 Sat: 183.6
09/24 Sat: 183.1
End of the month(09/30 Friday):
Total loss this month so far: 4.5 pounds
I may not make my goal of 180. I thought that was a bit lofty but it was a nice even number. I'll still lose 5 pounds for the month so I'm happy I joined!
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Good morning!
SW May 1: 169
Sept 1: 152
Sept 27: 147 (5 in Sept so far!!)1 -
Good morning!
SW May 1: 169
Sept 1: 152
Sept 28: 146 (6 in Sept so far!! I am surprised by this!)3 -
I am going to post on the 1st in the a.m. that way I get the last day of the month. If we post last day we don't really get the last day.0
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SW:192lbs(13st 7.1lbs)
CW:157lbs(11st 2.1lbs)
GW:152lbs(10st 8.5lbs)
Weigh in dates:
Start of the month(09/01 Thursday):157lbs(11st 2.1lbs)
09/08 Thurs:154.4lbs(11st 0.2lbs)(-2.6lbs)
09/15 Thurs:152.6lbs(10st 9lbs)(-1.8lbs)
09/22 Thurs:152.4lbs(10st 8.8lbs)(-0.2lbs)
09/29 Thurs:152.4lbs(10st 8.8lbs)(0lbs)
End of the month(09/30 Friday):
Total weight lost this month:4.6lbs
Overall loss:39.6lbs(2st 8.2lbs)1 -
SW:(Starting weight) 281
CW:(Current weight) 205.2
GW:(Goal weight for this month) 199
Weigh in dates:
Start of the month(09/01 Thursday): 205.2
09/03 Sat: 205.2 (0)
09/10 Sat: 209.0 (+3.8)
09/17 Sat: 206 (-3)
09/24 Sat: 208 (+2)
End of the month(09/30 Friday): 201 (-7)
Total weight lost: 4.2 lbs
Didn't make the 6.2 lbs that would've taken me out of the 200's. I have to do better - need to stop the cycle of gaining and losing the same lbs.4 -
SW:(Starting weight) 281
End of the month(09/30 Friday): 201 (-7)
Total weight lost: 4.2 lbs
Didn't make the 6.2 lbs that would've taken me out of the 200's. I have to do better - need to stop the cycle of gaining and losing the same lbs.
You've had a great month!
Look where you came from (281).
Keep doing what you're doing.
0 -
I'm wicked short = 4'11"
SW:(Starting weight) 128
CW:(Current weight) 122.2
GW:(Goal weight for this month) 113 (updated again)
Weigh in dates:
09/03 Sat: 122.2
09/10 Sat: 118.2 (mostly water loss)
09/16Fri: 115.4
09/23F: 115.8
End of the month (09/30 Friday): 114.8
Total weight lost: 7.4#
Day 27 of diet, and I love the lack of cravings for carbs.
I didn't even think I could lose 5# when I joined this Group, so I'm extremely happy with the weight loss, even though I didn't meet my updated monthly goal.
I am:
- 1# from my lowest weight ever
- 6# from my 1st goal
- 20# from my ultimate vanity goal weight (which will change depending on the lean muscles that I'll see in the mirror)
Great job everyone!!!
Off to a girls' weekend = my Challenge to keep the weight from going up.
Amanda2 -
SW:(Starting weight) 204 lbs
CW:(Current weight) 164 lbs
GW:(Goal weight for this month) 159 lbs
Weigh in dates:
Start of the month(09/01 Thursday): 164 lbs
09/03 Sat: 165.5 lbs
09/10 Sat: 164 lbs
09/17 Sat: 162.7 lbs
09/24 Sat: 161.0 lb
09/30 Fri: 162.4 lb!!!!
EPIC FAIL for me. I'm not going to act like I don't feel like crap about this. I feel like I'm barely keeping my head above water here but I do know I will keep swimming and will see you all here next month.
I'm so proud of everyone on here and congratulations to everyone for sticking with this!
Total lost this month: 1.6 measly pounds. Grrrrrr.2 -
SW:(Starting weight) 315.6
CW:(Current weight) 261.5
GW:(Goal weight for this month) 255
Weigh in dates:
Start of the month(09/01 Thursday): 261.5
09/03 Sat: 261.5
09/10 Sat: 261.5
09/17 Sat: 262
09/24 Sat: 261.2
End of the month(09/30 Friday): 258.5
Total weight lost: 3 lbs
I think this is pretty good since I was struggling all month. October is gonna be better!!
Good job everyone for trying your hardest and not giving up!!3 -
SW: 189
CW: 189
GW (for this month): 184
Start of the month(09/01 Thursday): 189
09/03 Sat: 189
09/10 Sat: 187.2
09/17 Sat: 185.8
09/24 Sat: 184.6
End of the month(09/30 Friday): 183.2
Total Weight Lost: -5.8
4 -
SW:(Starting weight) 253.2
CW:(Challenge weight) 240.6
GW:(Goal weight for this month) 235
Weigh in dates:
Start of the month(09/01 Thursday): 240.6
09/03 Sat: 239
09/10 Sat: 239.4
09/17 Sat: 238.6
09/24 Sat: 237.6
End of the month(09/30 Friday): 238
Total weight lost:2.6
4 -
SW: 213 in April 2016
CW:192.7
GW: 187.7
Weigh in dates:
Start of the month(09/02 Friday): 192.7
09/09 Fri: 192.7 (no weight loss, but none gained either, woot
)
09/16 Fri: 191.4
09/23 Fri: 189.8
End of the month(09/30 Friday): 189.4
Total weight lost: 3.3 pounds. W00T
(I do my weigh ins on Fridays)3 -
SW:(Starting weight) 204 lbs
CW:(Current weight) 164 lbs
GW:(Goal weight for this month) 159 lbs
Weigh in dates:
Start of the month(09/01 Thursday): 164 lbs
09/03 Sat: 165.5 lbs
09/10 Sat: 164 lbs
09/17 Sat: 162.7 lbs
09/24 Sat: 161.0 lb
09/30 Fri: 162.4 lb!!!!
EPIC FAIL for me. I'm not going to act like I don't feel like crap about this. I feel like I'm barely keeping my head above water here but I do know I will keep swimming and will see you all here next month.
I'm so proud of everyone on here and congratulations to everyone for sticking with this!
Total lost this month: 1.6 measly pounds. Grrrrrr.
A loss is still a loss! Just hang in there. We want you here! Hugs! PLUS, you neglected to say your total losses from the get go! You are doing awesome!2 -
SW: 257.8
CW: 220.5
GW: 214
Weigh in dates:
Start of the month(09/01 Thursday): 220.5
09/03 Sat: 218
09/10 Sat: 216.5
09/17 Sat: 215.7
09/24 Sat: 213.5
End of the month(09/30 Friday): 212
Total weight lost: 8.53 -
SW:192lbs(13st 7.1lbs)
CW:157lbs(11st 2.1lbs)
GW:152lbs(10st 8.5lbs)
Weigh in dates:
Start of the month(09/01 Thursday):157lbs(11st 2.1lbs)
09/08 Thurs:154.4lbs(11st 0.2lbs)(-2.6lbs)
09/15 Thurs:152.6lbs(10st 9lbs)(-1.8lbs)
09/22 Thurs:152.4lbs(10st 8.8lbs)(-0.2lbs)
09/29 Thurs:152.4lbs(10st 8.8lbs)(0lbs)
End of the month(09/30 Friday):152.4lbs(10st 8.8lbs)(0lbs)
Total weight lost this month:4.6lbs
Overall loss:39.6lbs(2st 8.2lbs)2 -
Hey everybody know I have decided to make this into a group and the new group name is Fantastic Five Pounds and here is the link I hope I see you all there. As well of the weigh in there will be a monthly challenge and just fun stuff.
http://community.myfitnesspal.com/en/group/116407-fantastic-five-pounds2 -
SW:(Starting weight) 197.8
CW:(Current weight) 187.6
GW:(Goal weight for this month) 180
Weigh in dates:
Start of the month(09/01 Thursday): 187.6
09/03 Sat: 186.7
09/10 Sat: 184.2
09/17 Sat: 183.6
09/24 Sat: 183.1
End of the month(09/30 Friday): 180.6
Total loss this month: 7 pounds!!
The last 2.5 just dropped off the last couple days. I'm very surprised and happy! Total loss since 8/8 is 17 pounds. I'm going to follow the new thread.
3 -
SW:(Starting weight) 168
CW:(Current weight) 155
GW:(Goal weight for this month) 149
Weigh in dates:
Start of the month(09/01 Thursday): 155
09/10 Sat: 154.8
09/17 Sat: 154
09/24 Sat:156
End of the month(09/30 Friday): 153.8
Total lost for this month: 2.2 pounds, not great but better than gaining! October's goal is 5!
Total loss: 14.8
2 -
SW:(Starting weight) 146
CW:(Current weight) 136.7
GW:(Goal weight for this month) 132
Weigh in dates:
Start of the month(09/01 Thursday): 136.7
09/03 Sat: 136.5
09/10 Sat: 136.9
09/17 Sat: 136.5
09/24 Sat: 135.1
End of the month(09/30 Friday): 133.6
Total lost for this month: 3.1 lbs. I am feeling good about this. Fantastic job to everyone in this group!2 -
07/23 SW: 187
09/01 CW: 177
09/30 GW: 172
09/01 Thu: 177
09/03 Sat: 176.5
09/10 Sat: 176
09/17 Sat: 174.5
09/24 Sat: 173.0
10/01 Sat: 170.4
Sept Loss: 6.6
Total Loss: 16.6
September loss 6.6! Yeah!
3
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