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Experts say Boullion once or twice a day is important. I've also read that getting your healthy fat at 75% is important (a wide variety of uncooked olive oil, coconut oil and pasture raised butter). Maybe you were more careful about tracking last time. Blessings on your journey!
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I have experienced plateaus when I drift over intake of 5% net carbs, 20% protein and 75% healthy fats like olive oil, coconut oils, and pasture raised butters. MFP has helped do that. I have also had plateaus because I'm a food addict. Low carb has helped me not feel hungry for the first time in my life, but I'm learning…
