Catawampous Member

*sighs* Ok T2 isn't cured but it can easily be managed and have good numbers and feel well. If you falter and go back the way you use to eat diabetes problems rear their head again. Some MAY experience a fast loss the 1st week or two but that is water and glycogen stores. Cancer. Am leaving that alone because you said…

A quick fix to what? For me nothing was particularly fast at all. Took me almost a full year to reach goal. Calories still apply its just where you choose to take them from to meet your daily goals.

If you are interested in science papers and such you can google "2 Keto Dudes Show me the science" and it will take you to their forums where you can find a bunch of scientific studies. Hope this helps!

To put this thread back on track and maybe help a few folks .... DISCLAIMER .. below are MY pros and cons based on MY experience alone. I do not claim it as a universal truth ..... YMMV, not a doctor, dont play one on TV. etc etc ..... PROS - I feel full quicker and can last for a good long time without eating. I enjoy the…

I totally agree that the "shout it from the rooftop" mentality is someone has found something that works for them. I dont think there's anything wrong with that as long as it's understood their truth is not universal. I just did a "one year keto" post in the LCHF forum a week ago or so. I would never ever post it here. I…

My home state. I live in Florida now but your pics bring back wonderful memories. The beauty that is in the PNW is sometimes indescribable! I miss it!

Ohhhh ... do tell. Science based research links would be awesome!

My only must have is salt! Please read up on that in the sticky's so you avoid problems. Sunny_Bunny_ has your back on her post! I did log until goal weight. Pretty much everything. Now I am experimenting with months of no logging and keeping an eye on the scale Then I log again for a week or two. This helps keep me…

I don't get migraines so can"t speak from experience This guy I work with takes the exogenous ketones and claims it works for him. He is extremely light sensitive and can get migraines from the bright fluorescent lighting at work. I never paid it a lot of attention but I will ask him for more info if it is something you…

Uhhh ... anyway .... tip. To avoid "keto flu" research sodium needs on the ketogenic way of eating. You'll save yourself a lot of hassle and feel bads.

How cool! Today is my 16th anniversary! Unless you count the 4 years before. :) Just keep chipping away at it guys! You'll get there. Am wishing you much success!

Haha!! I just thought you dumped me like a cheap date! Love the new handle! <3 @kpk54 & @retirehappy. Thank you so much!

Well there are folks that keto isnt ideal for. Those with familial hypercholesterolemia and ones who are very salt sensitive. My guess is those folks he's refereing to are probably not eating ketogenic but eating high fat and high carb and that will trash your numbers quick. A lot of people say they are eating a certain…

Nice looking watch! I was looking for one myself. But oouuucchhhh you weren't kidding about not being cheap lol

Rao's is great but I find it super expensive. Like almost 7 bucks a jar expensive. I live in Florida so that could be part of the reason I guess. If it's financially a stress I use a cheaper product called Bertolli that is 2 carbs for around 1/4 cup/61 grams. Read the labels though because different flavors have different…

Welcome! Since some of the bases of food have been covered I can offer a "dessert" of a sort to help with calories. Without knowing what triggers the eczema..... Try a glass of diet root beer and add in 1-2 TBSP (depending how creamy you like. I used 2 TBSP.) of heavy whipping cream. Kid you not you have a lovely tasting…

Here is a tip - SALT. Research it in reference to keto and know it is a must! You will avoid a whole host of issues including "keto flu" if you pay attention to this from the start.

I could be wrong but I think the "20 grams or less" figure is stated because it's pretty much a guarantee that if you eat that or less you will be in ketosis. Since it's such an individual thing and a lot of keto folk are dealing with IR and diabetes its become "the" number. Testing for it to find your personal sweet spot…

I honestly dont know either. There are plenty of level headed keto folks hanging around attempting to squash BS. But there you have it. I know for me I did an experiment with pasta. I put cooked pasta with nothing on it in my mouth and got a big zero for flavor. It was a big lightbulb moment for ME. The pasta was just a…

For me I chose to reduce my calories to a managable level by doing low carb. It is not "low calorie" but the correct calorie amount I should be eating. I have been in maitenance since May and continue to eat the same way. YMMV. :)

Haven't had a gallbladder for about 25 years. No problems :)

Biggest tip I can offer is to not let menopause be an excuse. I'm 55 and reached goal in May. The way I chose to do it and how you do it doesnt matter. Calories do. Find the foods that keep you fullest the longest and weigh your food!

THIS!!!!! X100 :)

I think the key here is what feels right for the individual. If sodium levels are correct along with protein, then it is what it is and keto/low carb may not be the right fit for some. That is okay! For me it's for life because of how I feel. I do have excellent, steady energy and an awake feeling that I didn't have eating…

Remember your sodium. Fat macro is for satiety only. Don"t drink the fat. It isnt necessary unless YOU like it like that.

@anubis609 That was a pretty great explanation! I even understood most of it!!!

Depends. Are you absolutely sure you have been in ketosis all that time? And did you see the post about sodium?

I doubt you would remain in ketosis. You may pop in and out of it but it wouldn't be constant. I will say that it's also a largely individual thing. Some can get away with higher carbs and remain in ketosis. Others .... not so much. You'd have to test yourself for a while to get an idea. The other question ... it's your…

Dont know. Can't see those recipes. As to fiber I dont worry about hitting a goal. It isnt my focus.

You don't have to drink that crap! Seriously lol. Low carb, moderate protein, fat to SATIETY. Count your calories, make sure your sodium levels are handled and keep it simple. Don't buy into all the bullet proof coffee and stuff unless YOU like it. I dont touch the stuff. Blech! You dont have to buy all those expensive…