Replies
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DITTO - same for me.
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Combat crunch.
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My date will pay of course. It has nothing to do with earning your own income, equal rights, being independent, or not wanting to create expectations. It's a simple way of giving him the opportunity to be charming, and tells you whether he's cheap or not, how much he tips, and how kind he is to employees.
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My goal is to eat as much as possible while still losing weight. Eating a minimum of 1800 calories per day (1.75m, 72 kg) works very well.
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If your metabolism is slow, you should very slowly increase your calories and train more. Or you can go easier on the exercise. Just as long as you're not trying to exercise more and eat less.
