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"Prepare yourself each day to confront your self sabotage" I really like the assertiveness in the title. A quality that seems to be dormant during my self sabotaging episodes. I like the idea of waking up and acknowledging my weakness with determination to overcome it. Instead of trying to ignore it in hope of it…
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I'm so down! I've also felt like I need more MFP friends to cheer and get some supportive feedback of my own. As for the calorie thing, everyone's body has different needs. It all depends on your physical activity level, current height/ weight, and any other health factors. You know your body best but the 1,200 calorie…
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It's true! I've always tried to make drastic changes with a new life, new me mentality. Its much too unrealistic that way. I've slowly made new diet choices like replacing vanilla yogurt with plain yogurt when shopping at the grocery store. I personally need a low sugar diet and much more protein. All I ate was carbs and…
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Hi! I'm 5'4 looking to lose about 35-40lb! I currently weight 165-170lb. I'm not too interested in the scale though. My goals are to get my BMI under 30% and to finally be able to do a single pull up!
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I've totally been there
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I have tried it a few time and some of these items are still in my closet! I stopped buying clothes I wish I could into and started focusing on clothing that compliments my body. That was a big change for me! To dress with confidence instead of hiding under giant shirts and cardigans. Although they are so comfortable! I…
