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I will tell you from experience that when my trainer had me UP my calories, I lost weight! Working out and eating too low of calories had my body all messed up. It was hard to follow... but upping them and eating 5 times a day instead of 3 really helped. I eat 50% protein, 30% fat and 20% carbs
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Mine won't sync either, I've given up!
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[quote=id have to count. i think around 27. less than 30[/quote] Impressive
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Have you seen phish live, and if so how many times?
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Everyone on here commenting is telling you the same thing.... not happening (at least in a healthy way) One thing that I've noticed is that working out I'm losing WAY more inches rather than just eating good. Maybe look into hiring a personal trainer to work on losing some inches, and then the scale will just land where it…
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Not sure how to add or be added.... lol But support is a great thing :)
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Thanks for getting back to me. I think he said I'd lose better with my calories up because of my workouts. Completely agree with the protein powder! I'll look into the kind you mentioned and "Vega" which is plant based. I hate the flavor and they are loaded with crap. Salsa and tortillas are homemade so no secret crap and…
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Hello everyone Name: Leann Age: 50 Height: 5'2" Start Weight Oct 4: 218.4 Goal weight Nov 1: 210 Ultimate Target Weight: 170 Oct. 4: 218.4 Oct. 11: Oct. 18: Oct. 25: Oct. 31: Weight lost this week: Weight lost this month: Weight lost overall:
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Avocado on toast is yummy
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I will gladly use you for your wealth of knowledge... thanks in advance!! This is the post I just put on the "introduce yourself" area: New here to this app and these message boards. Looking at, like most of the people here, to lose some weight and get a little support along the way. I hired a trainer to boost me at the…
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Hello Miranda! New to here too, hopefully you'll find the support here you need to get it done :)
