Joac41 Member

Congratulations you look amazing well done !

Hi I have underactive thyroid but I'm always feeling tired and suffer with dry skin and brittle nails and suffer with bloated stomach had my thyroid checked and they said I'm on the correct dose . I've just brought some multivitamins to see if they will help . I did start a low carb diet and found I can lose 1-2lb a week…

Amazing keep it up

Hi you've done really well you look so good I have been trying a low carb diet for about 7 weeks but only lost about 8lb maybe I'm eating too much

Well good luck been on this 3 weeks starting 4th week and no longer feels as hungry

The only fruit ive been eating is raspberries and strawberries because i thought they were lowest in carbs .and having meat with cabbage green beans or broccolli i eat mushrooms and peas and carrots

Thats good and thanks i will have to try the bullion cubes

Thankyou

Hi well done I have been on lchf diet for 3weeks now struggling on what to eat and how much fat and protein I should have I need to lose a 1stone and half

Did you lose much on the lchf diet as i couldnt rsesit weighing myself this morning and havent lost nothing since i last weighed on friday

Hi i found it hard job to lose weight i have hypothyroidasm as well i tried afew diets not losing much i have been on lchf diet for 2 weeks now and it seems to be working for me

Hi from england goodluck

Good luck

Ive lost 8lb in 2 weeks so far im alot more determined to lose the weight

Thanks