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Eggs, chicken, turkey, meat, cottage cheese, greek yogurt and fish
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Drink lots of water try also lemon water make sure you eat protein in every meal to keep your cravings at bay. Remember that your mind is what will make lose weight if you control your thoughts you're half way there. Stay motivated. Good luck :)
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When one feels supported it's too hard for you to give up. sharing what you eat and how you exercise could be beneficial and inspiring for others and would make you feel proud of your progress
