traceyidundun Member

@bmayes2014 i do cardio mostly but just started with little 4kg dumbbells and do a bunch of exercises with them. Honestly with weight lifting am not sure were to start or how much to carry. Also do you think it's necessary to get a waist trainer, i always see people exercising with them.

@aprilbra keep going don't stop ✋. 3.5pounds is amazing .Own it!

@cwolfman13 am currently weighing 148lbs started at 161lbs. Thanks i will just be a bit more patient and do the work.

@JustMissTracy hahhaha certainly a typo 72kg to loose 20kg about 154lbs to loose about 44lbs.

@JustMissTracy Just started logging in 5 days now. Started at 72kg looking to loose 20kg. I decide to do weigh ins every 2 weeks so looking forward.

Thanks very insightful ..guess ill have to figure out portion control and fit it into my calories and macros .

Hummus or Peas soup is amazing and packed with protein.

Thanks ..I havent been doing that.

Protein Muffins are really nice as a snack, or Protein pancakes.Just be cautious of what you put in them. For my muffins i use egg whites, 2tea spoons of greek plain yogurt,unsweetened coco powder and stevia (optional) or I drizzle a tea spoon of honey when they are baked.

Looking to loose about 15 to 20 pounds the healthy way. I love walking and jogging,all I need is a wonderful playlist and off i go.

Nigeria -Living in St Johns (wonderful city)

hello