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BELLY FAT
Anyone have tips for loosing belly fat.I know there's nothing like spot reduction and already doing loads of cardio which has helped.
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Bacon and Sausage
In the spirit of clean eating i have been avoiding bacon a sausages even turkey bacon but the boss is about to go on a riot. He loves bacon and i dont want to be an enabler or get sucked it. Any healthy options or i have to give up those yummy stuff totally.
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Soreness!!!
How do you guys cope with soreness. Just 4days into my exercise routines and i feel like i have been hit by a truck. :(
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hello from St Johns
Hi guys
