brizzlar Member

Hey man, I'm applying to the Navy myself but a few of the guys on my list are US Army and airforce so you could ask them. Feel free to add and then go through my list and add 'raptor' 'taylord' and 'airforceman'

Brisbane is a sweet city. Perfect weather, heaps going on, close to surf beaches...

What's Harvey Bay like? What's the closest city to you guys?

I'd love to live upon nth Queensland. I've been there once (Cairns and Port Douglass). How have you found the adjustment to tropical weather?

Bryce from Australia here. I'm aiming to get up to 90kg. Nearly.there so planning to start cutting soon. I've.got people gaining ans losing weight on my list and Happy to have a few more.to encourage /support and vis versa. :)

I'm a aussieguy aiming to get up to 90kg.Almost there and planning to start cutting soon. I've got plenty of people aiming to lose weight on my friend list and happy to have more. I often like or comment on things so feel free to add me if you guys would like to :).

Hahaha no I'm just keen to get people eating healthy and I've experienced first hand how good they are for gains I've gone from 80.5kg to 87kg in about 3 months.

Not sure mate, all I know is it impacts the kidneys negatively.

Really? I get 700 cals a morning from them... Should research them- I think you'll be pleasantly surprised.

So try getting them in powder form Bulk Nutrients have a protein/powdered oat option you can buy for ectomorph body types. I've found it helpful.

Oats - really cheap and excellent for weight gain.

Eat oats - cheap, healthy and excellent for gaining. Look for a powdered option (in prayer.to add to a protein powder)if you find it hard to down porridge.

My friend is currently training to be akidney specialist (already a medical doctor ). She advised me to avoid using creatine. That's now my advice too.

Get into eating oats . Cheap, healthy and great for weight gain.

Hit up the oats! Healthy for.you, cheap and excellent for weight gain.

Oats are your best option - great for the heart and blood sugar levels and excellent for weight gain.

Oats - I'm in Australia - in our supermarkets you can get a 1kg (1.5 pounds) bag of oats for around $2-$3 which is roughly $1.5 to $1.75USD. They are healthy (for the heart and blood sugar levels) and excellent for weight gain.

Oats - they are good for your heart, low.G.I and excellent for putting weight on.

Hands down it is oats- they have helped me stack on nearly 20 pounds.

In Melbourne we are experiencing classic 4-season in 1 day weather. Every week there Is a build up until the temp hit around 25C and then a cold front comes in and drops it by 10C. In nsw they are experiencing bushfire, which if you know Australia is pretty typical for this time of year. Are you in the states?

Feel free to add me.

I'll start, I'm Bryce from Melbourne, aiming to hit 90kg, feel free to add!

Bryce from Melbourne here, free to add me :).

Amped album by 116 clique Linkin Park - esp their newest album and first album

Great question. I think happiness could be considered as the emotional, heart felt response to being contented/joyful in/about something. In my experience, every person on the planet is subconsciously pursuing it. The bigger question is why?

Thanks man, means alot.

I appreciate the follow up mate. So I've been training between 3-5 times a week. Earlier I. The year I was doing single group days like legs one day, chest the next. I try to mix up my method roughly once a month to shock my muscles. Lately I've been doing pyramid training and doing two muscle groups per session. Food…

29yr old dude from melb, Australia. 6'2 and lean body type. Aiming to keep fit and put a few extra pounds on. If you're on a similar journey or just want to add someone else for support, feel free!

(having a leaner build, you might find the liquid foods which include carbohydrates helpful to boost your calorie intake = my experience).

I'm 6'2 and 180lbs - used to be closer to 160lbs I think. What's worked for me is eating around 3500 calories a day (sometimes up to 4000). I also use a blended protein/ground oat protein powder (Muscle Food 101 - Bulk Nutrients) and train using a variety of methods. The key is variety - my mate who's a gym trainer says…