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No running. Row instead. Stretch calves after every workout. Wear lifters for heavy lifting. Take a Frozen water bottle and roll it under your feet 2x a day. Supportive shoes.
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3 would be good. Gives youn1 day rest inbetween and weekends off if u prefer
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I have 4 kids. My youngest is 4 months old. I went back to crossfit at 6 weeks but sometime I do home workouts too. I suggest taking a baby monitor outside and just do it! Squats, lunges, abs, drills, jump rope, push ups. There are a million things you can do. Watch some Youtube videos. If baby is awake put her/him in a…
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I know the struggle. I have 4 kiddos. But its my only ME time and its a great example for my kiddos. Gotta take care of yourself.
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Stretching, water, healthy fats, Aleve
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Ive been doing it 2 and a half years. I dont think it gets easier. You just get stronger. I got strong FAST with crossfit. Faster then normal workouts at a gym, for sure. I also have abs again after 4 kids so keep it up. Its addictive. I love it.
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It might be a hormonal imbalance that working out aggravates more. Such as too much testosterone maybe. Id get hormones checked.
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I owned a health food store and this was one thing our customers did a lot. Me too. I love how it makes me feel after 2 days. I actually have more energy and I feel lighter, if that makes sense. I dont feel as lethargic as when I eat normal all day. Our customers were primarily athletes and people with immune deficiencies…
