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Yes!
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I've been working at 10,000 steps per day :)
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Use applesauce instead of oil when baking. When a recipe calls for cheese, instead of mixing it in, just put a little bit on top so you get the flavor without the calories. Use feta in ground turkey recipes to ramp up the flavor. I use a food scale to measure proper portions. Oil and vinegar for salad dressings instead of…
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It depends on what you are eating. If you are low-carbing that is pretty normal.
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I have a high protein, high fiber, low sugar protein bar followed by a serving of nuts and a fruit a few hours later.
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She knows her stuff. If you want to reduce inflammation in your body, and feel your best, I would follow her recommendations. Doesn't even need to be all at once. Ease into it. Start with the Vitamin D. There are lots of ways to get probiotics without having to spend $$$ on them. I regularly drink Kefir, mixed with frozen…
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Consider eating less meat. That is often easier than removing it all together. And if you'd like to torch some fat, consider more exercise. Particularly HIIT style. I'm doing a Couch to 5K program where I walk for a minute or two then run for a minute or two.
