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Hey ladies, There are a few of us around here. I think it's nice to have a small group anyway so then we can really get to know each other. I have used MFP with my other two weight loss journeys after baby #1 and baby #2, here I am with baby #3, 3 months PP. I've finally got some motivation to try and lose some weight. I'm…
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I'm breastfeeding my 5 month old exclusively. Everybody is different. And your basal metabolic rate is different based on height weight and age. I would put in your goals to MFP and see what they recommend to lose 0.5 or 1 lb a week for you. Then add 450-500 calories to account for breastfeeding. I eat around 1600 calories…
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Hey I'm also breastfeeding. And just trying lose 10 ish pounds that won't budge. This is my second baby and she is 5 months old. With my first it took me awhile to figure it out but I had to track calories because I was just eating so much from being hungry from breastfeeding. now I know what to do I just really struggle…
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Hey I'm currently breastfeeding a five-month-old. I think for me what helped was eating small amounts throughout the day. If I went a long period of not eating anything or skipped a meal then my milk supply started to be affected That being said I am blessed with a raging milk supply and not much seems to tank it. I would…
