Longshore Member

@mmkwr5 There are alot of people that like monk fruit sweetner https://draxe.com/monk-fruit/

have been doing Keto for years. It is one of the easiest LIFESTYLES......for me anyway. I dont call it a diet its just the way i eat. We all know the hardest thing about any new way of eating is being able to stick with it long term. Trust me i know how hard it is for anyone starting keto. Its hard because for most of you…

lovable

@cstehansen WOW you weigh 180 and can eat 3500 calories a day......YOUR MY NEW HERO!!!!! 180 is my goal weight. If i can eat anywhere near 3500 calories a day when i get there that would be awesome. congrats

https://community.myfitnesspal.com/en/group/1143-keto https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum great groups with great info on keto/low carb Way of eating

Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Jan (-12.2) Feb (-4.2) Its been kinda fun to try and find my "break even cal limit." I have…

Username: Longshore Week: February Week4 PW =214.3 CW=213.6 Its a loss :| . This week going to drop cals down to 2,100. Keeping macros same just dropping fat by 17g. Hoping to see 1-1.5 lbs loss next week. Stay stroung on the food front guys. The food is 95% of weight loss. Stay within your cals and that fat will melt!

sassy

grey

Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Jan (-12.2) Feb (-3.5) Not much of a loss, but started my 12 week work-out program this week. I think i might be holding…

Username: Longshore Week: February Week3 PW =214.6 CW=214.3 Not much of a loss, but started my 12 week work-out program this week. I think i might be holding onto some water weight from work-outs. I started to take my creatine as well so that might make me hold on to some water weight also. Lets see what next week brings.…

porta potty abuser

127lbs

model

DAD

LIVE LIFE! Do your thing today and get back at it Friday. If you can do a kick *kitten* workout tonight or tommorrow morning and that will help you get back in ketosis. If your close to your goal relax a bit "You are on top of the mountain enjoy the view for a bit." Just dont roll all the way back to the bottom of the…

For christmans i got a weighted blanket and its awesome. I am a restless sleeper for sure. My wife got this blanket to keep my *kitten* still lol. I love it. I sleep a straight 6-8 hours now "which i never ever did." It seems to keep me grounded and relaxed. Now all my girls have them and love them.

danger

dreamer

A low-calorie diet can be one cause of an increased sensation of coldness, but hormonal irregularities, nutritional deficiencies and certain medical conditions may also be the cause. Feeling colder than others around you isn't always abnormal Too Few Calories When you skip meals or consume too few calories, you may feel…

Username: Longshore Week: February 10 Week 2 PW =216 CW=214.6

Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Jan (-12.2) Feb (-3.2) I like where Im at right now. I upped my protein 50g and cut back on fat 10g this month. That upped my cal. to 2250 and that…

@luciah82 LOL you got that look! Disciplinarian

firecracker

ready

stranger

Teacher

snow cube

in·tense.