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Morning workout ✅....:have a great Friday y’all
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Happy TBT peeps. My little baby girl is 11 today. Holy cow time flys!!! Have a great day lady and Gents.
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DADDY DAUGHTER date night.
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@jrmie333 If you stick to under 30 total carbs a day for 3-4 straight days you will be in ketosis for sure. Now to get the full benifit of keto you need to get fat adapted which takes up to 6-8 weeks of being in ketosis. Trust in the proccess and just keep carbs around that 30 mark or lower.
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sorry yes your right
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My girls LOVE pictures!!!
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just do keto. Its Atkins but focus more on whole foods.
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Sunday 03/24:…
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Sunday 03/24:…
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Username: Longshore Weigh in day :sunday Week: May week 2 PW =203 CW=199.3
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Let the ball season begin!
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@jrmie333 Hello. When do you plan on starting? Start with getting your Electrolytes in (WATER with salt),Potassium,and Magnesium. This will keep you from getting the KETO FLU. Then start by just not eating pasta,bread,and Fruit for a week. Then on second week really look into macos protien/cab/fat. Need any help on this…
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Sunday 03/24:…
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Username: Longshore Week: May Week 1 Weigh in Day: Sunday PW = 201.9 CW= 202.4
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one of these 1,000
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I cant take this anymore thinking im going to leave this forum. Best of luck to all.
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WOW!!!! Nothing about Ideas for low carb and low protein foods here. I started to read some of this but then got Nauseous half way threw.
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My girls
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https://community.myfitnesspal.com/en/group/1143-keto https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum join these groups great info there.
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When your shopping cart is empty until you get to meat/dairy section!
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Sunday 03/24:…
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Username: Longshore Week: Sunday, April Week 4 (4/21) PW: 203 CW: 201.9
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hi and welcome back
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Sunday 03/24:…
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Username:Longshore Week: April Week 3 Weigh in Day: Sunday PW: 205.5 CW: 203
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Sunday 03/24:…
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Username: Longshore Weigh in Week: April Week 2 Weigh in day : sunday PW =205.5 CW=205.5
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Wife was behind on washing cloths so I had no clean jeans. Went digging deep in the closent and found some jeans from 2013 when I was "FIT." .....and they fit.....snug but hey skinny jeans are in right!
