-
QUESTIONS........ LETS HEAR THEM
Need help on this new lifestyle all you need to do is ask.
-
GOOD home DUMBBELL ???
I've been on the fence for 3 weeks now on what I want to get lol. Its between Bowflex,Powerblock,and Ironmaster. Im leaning towards ironmaster because they are more like real dumbbells and will last forever. The down fall on them is there not a quick adjustable dumbell as the other two are. Powerblock is my second choice…
-
What are some good podcasts?
Ive been playing iheart radio when working and wondered what are some good podcasts i could listen to? Any and all suggestions would help. Im not really a podcast guy so any help would help on this.
-
What the Health
Just watched this on Netfilx. At first I thought this was a comedy, but now I think they where serious. The claims on there actually had me laughing out loud. When he calls these places and complains about stuff they have on there website is soooooo funny to me. This is a must watch if you need to smile.…
-
Splenda.....NO NO
Did you know Splenda spikes your blood sugar more than actual sugar? It’s true Splenda is actually worse than pure sugar! It’s the maltodextrine in it. Maltodextrine can rise it over 100 while sugar rises it in the 70s. If you are using Splenda stop and throw it out.
-
Splenda.....no no
Did you know Splenda spikes your blood sugar more than actual sugar? It’s true Splenda is actually worse than pure sugar! It’s the maltodextrine in it. Maltodextrine can rise it over 100 while sugar rises it in the 70s. If you are using Splenda stop and throw it out.
-
What are a GOOD set of DUMBBELLS???????
I've been on the fence for 3 weeks now on what I want to get lol. Its between Bowflex,Powerblock,and Ironmaster. Im leaning towards ironmaster because they are more like real dumbbells and will last forever. The down fall on them is there not a quick adjustable dumbell as the other two are. Powerblock is my second choice…
-
Pics of ingredients and meals🤤
What do some of your meals look like? Let’s see some of your ingredients you use? Maybe we can help each other pick better choices.
-
SPLENDA.....worse than sugar!!!!
Did you know Splenda spikes your blood sugar more than actual sugar? It’s true Splenda is actually worse than pure sugar! It’s the maltodextrine in it. Maltodextrine can rise it over 100 while sugar rises it in the 70s. If you are using Splenda stop and throw it out.
-
What workouts do you do ????
Just got done with work out. I’m doing 21 day fix. What are some works you guys do
-
Hit those MACROS everyday!!!!!
Set a goal for protein,carbs,and fat then hit that number within 5 grams everyday. I do my body weight in protein and carbs then whatever is left over I do in fat to get me to 2200 calories So it looks like this for me I weigh 208 Protein:208 Carbs:208 Fat:60 Goal try to hit those numbers within 5!!!!!!! Set your own and…
-
Nebraska peeps
Comments welcome
-
Kearney Nebraska here
Looking for local Kearney peeps that can give good food and activity advice around the area....or plan old local people that I can follow and use for support. ONE DAY AT A TIME!!!!!!
