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Splenda.....NO NO

Longshore
Longshore Posts: 221 Member
in Social Groups
Did you know Splenda spikes your blood sugar more than actual sugar? It’s true Splenda is actually worse than pure sugar! It’s the maltodextrine in it. Maltodextrine can rise it over 100 while sugar rises it in the 70s. If you are using Splenda stop and throw it out.

Replies

  • joleenstamour8651
    joleenstamour8651 Posts: 8 Member
    May be a dumb question but does Splenda=Erythritol?
    I’m new to sweeteners...
  • Longshore
    Longshore Posts: 221 Member
    @joleenstamour8651 no Erythritol is a great sub for sugar. It doesnt raise blood sugar. Its the Maltodextrine that raises your blood sugar. Splenda puts it in there stuff as a filler and it does raise your BS.

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