Keto advises please

samy7736 · April 2019

I’m a new to the keto diet and I need help with the calories I should eat per day and the fasting program, in some videos they say just eat whenever you feel hungry and in some others they say you need to watch your calories so who is right here ?

Longshore · April 2019

https://community.myfitnesspal.com/en/group/1143-keto
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

join these groups great info there.

neugebauer52 · April 2019

Let MFP do all the number crunching and you decide on the macros percentages you think you are happy with. Listen to your body, make adjustments as weight changes happen and when you feel that your daily meal plan requires macros percentages adjustments.

Keto advises please

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