Keto advises please

samy7736

I’m a new to the keto diet and I need help with the calories I should eat per day and the fasting program, in some videos they say just eat whenever you feel hungry and in some others they say you need to watch your calories so who is right here ?

Longshore

https://community.myfitnesspal.com/en/group/1143-keto
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

join these groups great info there.

neugebauer52

Let MFP do all the number crunching and you decide on the macros percentages you think you are happy with. Listen to your body, make adjustments as weight changes happen and when you feel that your daily meal plan requires macros percentages adjustments.