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@johick In the middle and end of every month I do a dry fast. I dont eat or drink for 16-18 hours. This is because I do body measurements then and dont want anything to throw off these measurments. The weeks after are always a little lower on the weight loss. Im happy so far this year because ive loss everyweek....... SO…
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chicken breast,some protein powders,egg whites, shrimp, white fish. These have all protein and little of the other two macros.
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Sunday 03/24:…
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Username:Longshore Week: April Week 1 Weigh in Day: Sunday PW =209 CW=205.5
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been listening to some of these podcast. Time flys by when you find a good one. Ways on a walk and before I knew it I listen to hour and half and walked/ran 10 miles. WOW
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great groups here to follow
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https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
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https://community.myfitnesspal.com/en/group/1143-keto
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I think the backlash it there because it actually works. Not just works but it is sustainable in my opinion. These freaks out alot of "health experts" because what do you need them for lol. Its funny to me how weight watchers is so big. They keep making switches to there plans all the time "Eat all the Fruit you want no…
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The mustard sauce ones are the best. Family hates it when I eat them though. Smells up the whole house.
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Internet dont ya love it. https://support.naturalforce.com/hc/en-us/articles/115008096528-Will-MCT-Oil-break-my-fast-
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https://community.myfitnesspal.com/en/group/1143-keto
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https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
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join these groups lots of info in them
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True.....kinda They do break a fast in my opinion but they do not affect insulin.
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Lmao Dumb people town sound funny as hell. Welcome to walmart need a cart!
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My work commute is 45 min so I listen to audio books all the time. I get DVD from my local library. The dont have the new stuff maybe sprify does Thanks @twdlove89
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First walk/run was so so. I guess I thought there would be more of a story the first mission. There are 20 some odd missions so Im sure that will get better. The running "Zombie chasing you" seems a bit long. I thought it would be more of HIIT running. Like run for a minute walk then run another minute walk. It was just…
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@JetJaguar LOL yes I love to hear about general info. My family hates it when I watch things like this on netflix. They call it worthless info but its alway interesting to hear two sides of everything or just stuff know one talks about Last month I watched something on Netflix about the earth being Flat. Its laughable but…
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You know Im in. Going to do my virgin run today.
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DANG lol. Well you still got MCT oil i guess. That orange one sounds kind of good. I will have to look this up and try it out now. Thanks @India411
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@supergal3 Im not much help on the caffeine side of it. I must be immune to caffeine because I can have one of these and be ready for a nap in an hour lol. But like @kpk54 said its probably the same as a cup of coffee.
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I guess I use these two as my food choices. There not the ideal choice of food but there also not my staple on my diet. They should be treated as a treat in my opinion. Should you eat 12 fat bombs and 2 bullet proof coffees everyday ...no lol. But you probably shouldnt be eating 18 eggs and a steak everyday either. On the…
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Didnt get a chance to do a Zombie run last night. Got super busy with Softball stuff. Will do one today when i get home for sure. Science VS seem pretty popular will def give that a look. Thanks for all these great suggestions.
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downloaded and ready to roll. This might make my cardio doable lmao!
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Now Im angst to get home to look this up and give it a try. How long sre they?
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@thelandkraken Ive heard alot bout this Zombies run. I will have to look more into this. Some people at my work do this and I just thought it was a game on there phone lol.
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Ok @Everyonelies this is going to go against everything you think you should do but hear me out LOL. Eat more!!! Reverse Dieting. When I get close to goal weight ive done this a couple times. When you drastically restrict calories or lose weight, your body senses the energy gap and your departure from its body-fat set…
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https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
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https://community.myfitnesspal.com/en/group/1143-keto great group and info