Keto???

dlezcano2018
dlezcano2018 Posts: 1 Member
edited December 2024 in Food and Nutrition
So hello! So here it is....my fats for the day are where they need to be, my carbs are perfect, but my percent of protein needs to be a little higher. What can I eat that won't throw off the other percentages?
Thanks D

Replies

  • Tubbytucka
    Tubbytucka Posts: 83 Member
    search for the low carb, and keto groups on here. They will help.
  • Longshore
    Longshore Posts: 221 Member
    chicken breast,some protein powders,egg whites, shrimp, white fish. These have all protein and little of the other two macros.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    The leaner proteins listed above are good. They may reduce your fat but that's fine. :)
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