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I do drink one a day when i wake up. Great sourse of potassium
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Thanks ill look these up for sure. All these help me tons. I like lots of information
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@India411 no they dont fizz up there more like a crystal light powders you put in your water. I have never tried creamy MCT oil how is it?
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Thanks ill look that up
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Sunday 03/24:…
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Username Longshore Weigh in day. Sunday Week 4 Pw 210.1 Cw 209
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Sunday 03/17: 210.1 (-0.4) Jan (-12.2) Feb…
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Longshore Week 3 Pw 210.5 Cw 210.1
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starting weight: 211.6 goal weight end of month: 204 3/01= 10,088: Work and 15min elliptical 3/02= 10,240: 1hr elliptical and 30min walk 3/03= 9,619: 30min elliptical and 15min walk and Work. Weekends are hard to get my steps in. 3/04= 10,347: Work 3/05= 14,749: Work and Shopping and Softball practice 3/06= 10,131: Work…
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awesome. welcome to the fat side.
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starting weight: 211.6 goal weight end of month: 204 3/01= 10,088: Work and 15min elliptical 3/02= 10,240: 1hr elliptical and 30min walk 3/03= 9,619: 30min elliptical and 15min walk and Work. Weekends are hard to get my steps in. 3/04= 10,347: Work 3/05= 14,749: Work and Shopping and Softball practice 3/06= 10,131: Work…
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I dont drain hamburger. I do drain my bacon and keep some on hand like @kpk54 said its great for seasoning many things.
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Sunday 03/10: 210.5 (-1.1) Jan (-12.2) Feb (-4.2) Mar (-3.1)
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Longshore Week 2 Weigh in day: usually Sunday but pushed to Monday this week Pw: 211.6 Cw: 210.5
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@Malimalai you would count it from snack time. Any calories in will break your fast. If your hot drink has no calories then it will not break your fast.
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starting weight: 211.6 goal weight end of month: 204 3/01= 10,088: Work and 15min elliptical 3/02= 10,240: 1hr elliptical and 30min walk 3/03= 9,619: 30min elliptical and 15min walk and Work. Weekends are hard to get my steps in. 3/04= 10,347: Work 3/05= 14,749: Work and Shopping and Softball practice 3/06= 10,131: Work…
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starting weight: 211.6 goal weight end of month: 204 3/01= 10,088: Work and 15min elliptical 3/02= 10,240: 1hr elliptical and 30min walk 3/03= 9,619: 30min elliptical and 15min walk and Work. Weekends are hard to get my steps in. 3/04= 10,347: Work 3/05= 14,749: Work and Shopping and Softball practice 3/06= 10,131: Work…
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@PeaceQT18 That number on the scale is just a number. How do you feel? How do your clothes fit? You didn’t gain it in a week you won’t lose it in a week. Keep on keeping on and I can guarantee that stupid number will move down.
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hard pass
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starting weight: 211.6 goal weight end of month: 204 3/01= 10,088: Work and 15min elliptical 3/02= 10,240: 1hr elliptical and 30min walk 3/03= 9,619: 30min elliptical and 15min walk and Work. Weekends are hard to get my steps in. 3/04= 10,347: Work 3/05= 14,749: Work and Shopping and Softball practice
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@joleenstamour8651 I use this for my Potassium. It really helps me start my day
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@joleenstamour8651 no Erythritol is a great sub for sugar. It doesnt raise blood sugar. Its the Maltodextrine that raises your blood sugar. Splenda puts it in there stuff as a filler and it does raise your BS.
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@mmkwr5 any time
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Mr Right Arm
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starting weight: 211.6 goal weight end of month: 204 3/01= 10,088: Work and 15min elliptical 3/02= 10,240: 1hr elliptical and 30min walk 3/03= 9,619: 30min elliptical and 15min walk and Work. Weekends are hard to get my steps in.
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Starting weight: 230 Sunday 01/06: 227 (-3) Sunday 01/13: 222.9 (-4.1) Sunday 01/20: 221 (-1.9) Sunday 01/27: 217.8 (-3.2) Sunday 02/03: 216 (-1.8) Sunday 02/10: 214.6 (-1.4) Sunday 02/17: 214.3 (-0.3) Sunday 02/24: 213.6 (-0.7) Sunday 03/03: 211.6 (-2) Jan (-12.2) Feb (-4.2) Mar (-2)
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Username:Longshore Weigh in week #: 1 Weigh in day: Sunday PW: 213.6 CW: 211.6
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Im in for March......walk/march.....get it LOL...anyyyway!!!! My goals for this month: 10,000 steps a day every day. lose 7-8lbs this month
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My girls left a bite of RED VELVET MUFFIN on the table yesterday!!!! Evil I know right. I threw it away....WTF.....I threw it away. In the past I would of downed that no questions asked. Im in a good place and dont feel the need to so called "Cheat" on my WOE.