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Try not only rely on the vape too much. If you can, try doing something else, like listening to a song you really like with your headphones on. Keep going. :)
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I really don't know what to say except, go slow and build up by time. Start by walking slowly for 10 minutes one way, turn around and walk fast back like you're on a hurry. Every week add another 5-10 minutes to that. Pretty soon you will be walking fast for a whole hour! I did that for 4 months and now slow getting to…
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I was 114 lbs in December last year, 143 lbs now. I was underweight, but started gaining weight but a healthy weight. But my weight wouldn't stop gaining. I was also starting to walk, getting more active, still was gaining. Now I'm at that awkward not fat not skinny stage too... mostly my legs, butt and my baby belly...…
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I had to force myself lol, while I'm on my way out to jog I wanna just turn around cuz I'm thinking about the comfy couch lol But once I'm like a minute in to jogging, I'm enjoying it! Also music... If I didn't have my headphones in and listening to music, I don't think I would be jogging. Makes it go by so much faster and…
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Awesome! I'm so glad to hear that!! YAY!! Don't fall back! And if you do, start again. All the best to you!! :):)
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Also a newbie here :)
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After 11 years of smoking I was finally able to quit. Cold turkey, it was so hard and I'm not gonna lie, I bought 3 packs of cigarettes in 3 months while I quit. Felt guilty and threw half a pack away every time. I substituted my cravings with drinking a full glass of water and snacking on crackers or anything that would…
