Replies
-
Boy did I mess up! I’m on vacation and today was my day to post an opener but I didn’t realize it was Tuesday until it was too late! Thanks @SummerSkier for stepping in. Bingeing - I evaluated what brought on that last binge so that I can be one step ahead of it next time. But what gets me back on track after a binge is…
-
Congratulations! I love hearing about your success and consistency. You are all valuable additions to the group!
-
Bright tights, cute butt, I’d call that a win for sure! This was a mixed month for me. Definitely over on pass days, but overall did pretty good. Down a couple pounds. Had one historic binge but recovered and back on track. And THAT is something to celebrate for sure!
-
Thanks for all the thoughts about yesterday’s binge. In typical fashion, I was just planning on sweeping it all under the rug and move on. However, I realize I need to evaluate - ugh. * I have my calories set to lose 1 lb/week, but I’ve lost 1.5 pounds the last 2 weeks and have felt hungry, which I hate. * I did walk 10…
-
We can discuss my disaster of a day yesterday. I’m trying to figure out what triggered it, but I had a full blown binge like I haven’t had in a very long time. Today’s a new day, won’t beat myself up, but can’t let this continue. Isn’t it crazy that just when you think you have it under control, BAM out of nowhere disaster…
-
@WhatMeRunning - oh no - shingles! I assume you’re on meds. You don’t need to hear my shingles experience, so I’ll just say my heart goes out to you and hoping you have a mild and manageable case. EVERYONE - get the shingles vaccine and spare yourself.
-
@Bill70sStrong - I have Dr Barnard’s book “ Breaking the food Seduction” or I think that’s the title. I’ve often said I’m a vegan wannabe, married to a meat and potatoes guy who does all the cooking. So I do what I can.
-
With several members adopting a WFPB diet to some extent, I thought I’d share a little from a book “Eat to Live” by Dr. Joel Fuhrman. My nephew sent it to me a few years ago because of rampant heart disease in our family. Dr. Fuhrman’s research and beliefs are fascinating because he is all about eating high nutrient foods,…
-
@Mrs_Hoffer - how is your son doing?
-
Great topic today. This has been the #1 reason I gained so much weight in adulthood. In the past 2 years I’ve made massive improvements but I’m not completely there yet. The link is really interesting. I have come a long way in terms of cravings. I used to be a butter-slathered-popcorn nearly every night gal. But I can’t…
-
@Arc2Arc - that view is amazing. I have an itch to ski again, something I used to do regularly but haven’t in years. @WhatMeRunning - good for you for recognizing you need a little help and not being afraid to reach out for it. You are strong, insightful, and healthy, with stressful issues that would make anyone else…
-
@CSEGUIN2 - I’m so sorry about your mom. It breaks my heart knowing how difficult this is. I’m new to the group, don’t know you at all, but understand this is heartbreaking. Hugs to you.
-
I have found that if I can get outside for even 1/2 hour it helps. I focus on how refreshing the cold air is on my face, breath it in, and remind myself how fortunate I am to be able to be out there. And really, the secret to being outside in the cold is to dress right. I also have a fantastic space for sewing and I can…
-
I’ve not read this but am curious about it. Do you know if it’s similar to Dr Joel Fuhrman and his book “Eat to Live”?
-
I know this isn’t our monthly NSV day but something happened today and I’m pretty stoked. I have an old pair of jeans that I wear when I work outside or paint. For the last few years, even if I could get them on, they were so tight that I couldn’t stand to wear them. Today, grandkids came sledding. I don’t have snow pants…
-
@MadisonMolly2017 - I love your post, I love Judi Dench, and I think I have a crush on you too. Thanks for such an inspiring post that cuts right to the heart of things.
-
I would say this is a huge win! Good for you! Not only are you inspiring, you’re sweet as can be. Thanks for being so amazing. Hugs to you. I can hear your pain. She’s lucky to have a momma that is so aware and awesome.
-
Woke up to classic weather hysteria. We live in an area that typically gets dumped with lake effect snow, if we’re lucky it’s under 10 inches, sometimes it’s up to 20. But we all know how to drive in it, counties and cities have plows galore and stockpiles of sand and salt. But in recent years, there’s been a “oh my gosh…
-
@seilidhe - sorry to hear about your daughter, but I’m glad she has so much loving support and is getting the help she needs. I understand why your mommas heart is heavy.
-
@Jana_2020 - this is such a good graphic and full of truth. For me, the one I rarely do is “plan ahead”. I use the excuse that because hubs does all the shopping and cooking, I therefore can’t plan ahead. I add to my journal as I consume so I never know until the end of the day if I’m within calorie limits or not. Which is…
-
@tahm42 - the dog BIT you? He tried to put you on the ground? Sorry hun but the line in the sand has been crossed. What if he does this to a child? Your daughter? Take care of yourself!
-
@Mrs_Hoffer - so sorry to hear about what happened to your son. The break is bad enough but the work issue will definitely cause stress. I will pray for him, can I ask his first name?
-
We have somehow managed to have a very mild winter so far. I know you east coast people have been hit hard. I don’t think we’ve had 10 inches. The ground is white, but barely. I actually like winter as long as I can get out and have some fun - sledding, skiing, etc. Today I went ice skating - something I haven’t done in at…
-
It was either in November or December when we were discussing strategies to keep from going off the rails once we’ve passed our 3 pass days. I personally have had a terrible time with this. Every time I’d hit that 4th day, I struggled to contain myself the rest of the month. There were months when I was desperate for the…
-
@revlish - that does look yummy. I do something similar but I never thought to add zucchini. We keep shredded zucchini in the freezer too - it’s a great way to use up the excess from the garden and really comes in handy.
-
@seilidhe - your son is very handsome, and 60’s are NOT old! I really believe age is at least 50% in the head. It’s true our joints and muscles and reflexes might not be as strong as they used to be, but by golly we can still be active, fun loving, adventure seeking, and relevant! You keep going girl because I know you are…
-
I’ve had 2 days of zero exercise which almost never happens. I worked those two days, first time since before thanksgiving and I think I was so out of routine I just couldn’t get moving!
-
Did I exercise for at least 20 minutes? Yep - a balmy 30 degrees today so I went for a long walk Did I stay within my calorie budget for the day? Well, yes and no. Because I’m having trouble getting outside and being active, I changed my activity level which decreased my calories. However, today I was pretty active so if…
-
@ideas2 - sorry you’re not getting more support at home. That’s a tough situation to be in but it sounds like you did a fantastic job of staying on track. You should be very proud of yourself!
-
Back in December I asked for your “best lessons learned”. Those responses were insightful and empowering. I read through them again and saw many similar responses. I want to revisit and review those, not only for our own benefit, but for our newbies. I cannot stress enough and encourage you enough - stick around, don’t…
