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I love this thread! I'm not Indian but I love Indian food!
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Penn Jillette lost a ton of weight on only potatoes, later adding a few other things. http://nypost.com/2016/07/27/penn-jillettes-magic-weight-loss-secret-potatoes/ This is not safe, but he was under a doctor's care while he was doing it. He keeps the weight off by eating no grains and no animal products, with cardio and…
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I keep food in my work fridge and make breakfast every morning. Eating fast food every day can quickly get budget unfriendly. Before I tried to lose weight, I was making breakfast wraps at work. So, I kept a bag of tortillas, shredded cheese (maybe 2 tablespoons worth, if that), eggs and salsa at work. You can microwave…
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I was a breastfeeding mother 17 years ago. I didn't have weight to lose then - in fact, I had a tough time gaining weight at all when I was pregnant, and after I delivered, I weighed 8 pounds less than my pre-pregnancy weight. This was not good. My midwife constantly was after me to eat more, eat more. Well, I was eating,…
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Maybe I should try weighing once a month. I don't have cheat days, but I do have special occasions where I eat more or things I shouldn't. I weigh a couple times a week and get antsy when I see the scale either not budging or a pound heavier than the day before.
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I don't. If I plan on going out to dinner or will be in a situation where I will want to eat things that are available but not good for me, I bank calories and fit in extra exercise to compensate.
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^ ^ YES!!!! Unlike men's clothing, there really is no standard sizing for women's clothes. I'm 5'7" and 180. Most of my clothes are size 12, with some 10s. My goal weight is 150, and when I was 150 about 10 years ago, I wore an 8. I have been buying men's jeans for years, because they are the only thing where I can find a…
