Does anyone know how to calculate calories burned from hard house/yard work? I'm not talking vacuuming. This is home renovation stuff. Yesterday, I pulled up carpet, padding, staples and mounting strips off of 14 wood stairs and hauled them into the yard. The house is from the 20s and the carpet had been down for about 35…
I'm almost 48 and have been working on losing 25 pounds...30 if I can. So far, I've lost 10 in 3 weeks, but the scale slowed, so I'm thinking that initial was water weight. Between last week and this week (I weigh myself every Monday AM), I didn't lose anything but I lost 1/2" off my waist. I'm 5'7 and currently weigh 180.…