Replies
-
Assuming you well hydrayted anyway, id do early morning 5k runs on no more than a coffee and a banana. Then take a small water bottle to run with. Body should have enough on tap reserves to cover 30mins jogging and walking. If your sweet starts smelling ammonia like, then you have gone through your on tap reserves, then…
-
I remember when I started running, around a mile I felt was my limit or my wall. So would jog, walk, jog almost the same pattern. Oneday decided to push out another quarter mile, best thing I ever done. I pushed passed my wall and although it was the slowest jog ever, I passed it and 5k followed quickly after. I find the…
