zsesame Member

Replies

  • 45 minute Jazzercise On Demand flip fusion class.
    in What Was Your Work Out Today? Comment by zsesame September 2020
  • It sounds like you might unconsciously believe that you cheated and ate "real" high fat ice cream. You might try writing out a short statement for yourself telling yourself that you ate food that is on your meal plan and that you are all right. Read the statement a few times, out loud, before you go to sleep. It works for…
    in Halo top question Comment by zsesame August 2017
  • I have settled at 145 lbs. (142-145). I lost 50 lbs. and decided to stay at the top the BMI for 5'4" so I don't have to cut my daily calories too much.
    in Average weight for 5'4 Comment by zsesame June 2017
  • You aren't alone and you can be helped. I used a therapist to help me recover. OA is also a good group and it's free. The eating was about my feelings. I had bulimia. There is hope.
    in Severe binge eaters .. How did you do it? Comment by zsesame May 2017
Avatar