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Eat a small healthy snack whenever you feel empty
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Looking for solid motivation! Feel free to add
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I was thinking 10 when I first get out of bed, 30 as an afternoon workout, and 10 before bed... 50 seems doable???
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All things in moderation...including moderation!
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Angel in Ohio from California...
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Angel and just moved to OH from CA. Looking to adopt a healthy lifestyle and lose around 20 lbs... Trying to stay focused and motivated!
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I'm up for the challenge!
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Much appreciated, Thanks!
