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I'm in! I need to loose 30 lbs. I'm 41 yrs old with a 1 & 3 yr old. I love to excersize but it's hard to find the time often. My body is used to eating for 2. I'm still breast feeding. I eat btwn 2500 & 3000 calories a day. I want to be at 1800 cal per day woth a macro ratio of 35 carbs 45 protien 20 fat. I am having the…
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If your breast feeding be careful how you approach weight loss as cutting drastically in any way can tank your milk supply and hormones can make weightless extra hard as well. Best way to go about it is eat sensibly and workout if you can
