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@azuvioleta6
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@samkills3 I'm using weights to lose fat and gain muscle. My personal trainer said to aim for 100gms of protein a day. Muscle recovery/building. She suggested powder or protein mousse so I went and bought it.... It took a while for her to convince me I needed it, but I did a bit of reading up on it. I probably don't need…
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Why not try a protein mousse or powder to make a shake, add some yoghurt and ice cubes to it and you'll EASILY hit that target
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@jasperdog52554 I think I'm the same! Avocado works better for me than fiber capsules, powder, tablets etc.... Wow. I just put two and two together and realised whenever I'm on low fat intake is when I get constipated! I actually thought it might have been the protein powder shakes but I think you're onto something with…
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Fantastic idea. I think it's something that won't be easy.... But needs to be done. Where do I sign up?! :smile:
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Brisbane (Queensland) Australia.
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Is it showing my full message or just the first sentence? Hmmm. Maybe the comment section doesn't like emojis....
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Brisbane girl here. I'll be 40 in 2020
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Don't take it personally Tessyslog. She probably just prefers 'like minded' people who understand (through experience) married life and the highs and lows. Feel free to add me. Married army wife with two boys (7 and 8 years old)
