banana_gainz Member

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  • Really. Thats good. How long have you been training for? Yeah Im not that good with this app either I just usually track calories I dont really write blogs. Try adding me as a friend because I cant add you, I think its disabled in your settings.
  • Hi Behxo :smile: I'll be your friend. I'm 24 so I'll say I eat a lot. You can look at my diary if you want, I eat lots of fast food.
  • Hi claudia. Hope you're enjoying the app as much as I am. Staying consistent with your training and diet is your best bet to get the results you want so I'd focus on that. I'd also recommend you do lots of compound training and build your strength. These are exercises that work out more than one muscle group such as…
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