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This is great. Seems like ill follow in her footsteps! Thanks for taking the time to break this all down for me. Can get confusing without guidance :smile: And I agree, dont feel the need to go that aggressive, just want to get the fat off!
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Thanks! Im 28, but ya... i clearly doing something wrong (as also calculated by another member). Guess ill just cut from that TDEE and see how it goes, while continuing same workout routine. Thank goodness! Because I was freaking out id have to eat like a baby bird lol.
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Hmm. ya.. maybe I didn't calculate right. So in that case, I should eat around 1600 and just continue my same workout? and dont worry about the extra calories burned during exercise? Guess Im also concerned about losing my muscle. Thanks again for the help!
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Thanks for your input!
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I did! As moderate activity. Maybe im confused... is TDEE same as maintenance? or its the calories needed with activity incorporated?
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Hi! Ive been using sail rabbit and I just checked again and it says for moderate activity (4-5 days a week) I should be at 1743 TDEE (must have been under the wrong activity level when I last checked). Thats still 1243 with the deficit. Maybe im confused? do I subtract from that TDEE if it incorporates activity? DO you…
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I usually workout 3 days then take a rest day. IF you are new to working out and your body is telling you to rest, then do so! or just do a lighter workout, like cardio on your sore days. It will get better the more often you workout!
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Im an after work gym person (4:30/5pm). I used to workout in the mornings (6am) and found I was depleted and exhausted all throughout the day (and wanted to eat more). I do lift primarily, so not sure if lifting vs cardio makes a difference.
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I just started this morning! Kicked my butt.
