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Rhomroid strain or pinched nerve!! Can I still workout?
Anyone experience a strain/knot between your shoulder blade and spine? Think this area is the rhomroid? Anyways... I was changing to head to the gym yesterday and must have pulled something in that area (or a pinched nerve) on my right side because now i'm in constant pain (maybe level 4 out of 10 - 10 being absolute…
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So confused about calorie deficit and working out! Trying to CUT - Please help.
Hi Guys! So i'm 5'3", 133lbs and 22%BF. I lift 4 times a week (consistently) and try to throw some cardio in when i'm in the mood (say 20mins x 2 a week.... I know im failing). Ive made alot of progress so far (down from 148lbs and 28%BF) last fall. I was eating around 1600 -1700 calories a day (and cheating a bit), macros…
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Think I've Figured Out My Calorie/Macro count ?
Hi Guys! I'd like some advice! Apologies if my lingo is basic, slightly inexperienced! I'm 5'3", 140lbs, 25% body fat, desk job. I'm looking to lose fat and build lean muscle (isn't everyone...). I love to lift, don't mind cardio (I prefer running or the row machine). I'm trying to figure out if my calorie/macro count is…
