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My biggest suggestion is make the crockpot your best friend. I like to take chicken and salsa put in there for a few hours and when I get back too it i strain it and have a topping for a salad or grab some corn tortillas and make tacos with it. I’d say that’s a very versatile and easy meal. I usually do like 2-3 pounds of…
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Hey, I'm a 5'11" male and I definitely have this problem. I've been trying to gain weight, right now I'm 174, and it seems impossible. With school and work it's hard to find time to eat my calorie goals and still eat somewhat healthy. My calorie goal is upper 2000's. I know I could just supplement some mass gainer or…
