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Ride with traffic, run against it.... why is that so hard? and either way give me my 3!
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@bword2384 congrats on the 10
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how short am I? 5'6" but 5'7" in my assics
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Tampa area
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speed work on bike today... no run.
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@samanthalaroche , I think we are the last two standing :)
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bike day... 20k 805km total bike 437k total run total
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first off 2 lbs isn't anything. Second off, we all have off days! One day will not completely derail you. Think about it, even if you ate 3500 calories over your daily need... that is only one pound! FOCUS! I SAY FOCUS! lol Feel free to FR me, I am always looking for friends to help and push me also!
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@RespectTheKitty Go for the Marathon! I kind of said something along that line today...was thinking to myself, I remember "training" for a HM, now I have at least one 15 miler a week. We all started small and have worked up. Distance is something you work up to, I don't know anyone who woke up one morning and put on a pair…
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14 mile run... 437.5 km run total 785km bike total (been slacking on the bike)
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VERY happy at where I am now. Not looking back only going forward. I remember "training" for my one and only HM. It was fun but I am tough on myself so...I want more. Now a 15 mile run is part of my weekly training. I don't want anyone to take this wrong. I am not putting anyone down or trying to discourage anyone. We ALL…
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slacking....missed a 60 miler this week. Gonna try for tomorrow but have a 15 mile run in the AM...
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6 miles into my run this morning I was still arguing with myself about running this morning....but then realized I only had 3 more miles to go. I won. 8.6 miles, 79 minutes and change.
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14km run this morning 415km Total run 785km Total bike
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@KatieJane83 the program I follow actually says scattered through out your run but am sure one of the bigger guns here will also answer
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AM bike day, no run today :(
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nasty ride this morning but its in the books. 16 miles... 401k run total 785km ride total
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@BeeerRunner very respectable time! Congrats!
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Welcome to the nut house brother. Prayers going up!
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13k run 401km total 759k Bike total
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@RespectTheKitty congrats on signing up! Kill 'em!
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@BeeerRunner , ps, how did your HM go?
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@BeeerRunner , the ticker is being stupid as of late, put all your info in but before you copy it, refresh your page, it will update it then you can copy it...
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@ Joanna2012B "refresh" the screen before you "copy" it.... mine has been doing the same thing
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Run 1.3miles. Main set: 10 x 75 sprints, RI = 20 seconds. | Run 1 mile easy, 5 x 1,000m (.6miles) at 5K race pace with 400m (.25 miles) jog recoveries, 1 mile easy 8.1 miles, 1:11:01
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13 mile run on Monday, 9:58 pace... 55 minute interval bike, 4x4 minute hard intervals scattered, today
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21k run 388k Run total 27k ride 759k Bike total
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367 km Run total 72km ride 732km Bike total
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Rode 44.55 mi on 10/1/16
