Replies
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elegant
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snapchat
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no
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feet are important but too much emphasis is put on it. Do some research on hips, "if your hips are right, the rest will follow"
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accept, shes cray!
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accept
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@leajas1 I hear ya. Not looking to do "speed" work with lunges. Just more ammo in my arsenal. Sounds like a nice alternative to walking lunges before runs.
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@usmcmp, I can make it fit also, but at 48...as soon as I dropped the beer, the belly started dropping. Nothing else was changed. That is just me though
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do now
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naughty
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Good luck, welcome aboard!
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nice shades
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@DennyHodge , he is spot on. Most injuries come from increasing either speed and or mileage too quick. That and core! Do not try to increase your distance by more than 10% a week, and only once you can comfortably maintain your current training for two weeks. Remember, let your body be your gauge not some race training…
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smile
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I would probably wear cargo shorts and flip flops but I am too damn short, they look more like capri's. Manpri's wow, that is a whole other topic....
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unplanned run lastnight, the little Mrs. brought me a new pair of cumulus's so had to try them out. :wink:
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@divcara great advice, never thought about lunges on the treadmill....that would be a good warm up before runs. Gonna have to steal this little tidbit.
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mischievous
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and no beer!
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meant Ms Nike
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@IndianaGolfer , sorry brother, not your glutes!
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glutes
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@ninerbuff , makes sense.... wondering if I squeeze my belly button it will make my stomach look leaner. Hey worth a try I guess
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@Heartisalonelyhunter wasn't judging, I was just curious if was some kindda unwritten law somewhere, lol
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attractive
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feel free to request my as a friend if I past the interview, if not, good luck. I know you will be fine and reach your goal!
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why can't it be a guy? I am pretty new here. Married with a handsome 5 year old, and an adorable 3 year old princess. I work a full time job, so my exercise time is usually from around 4-6 in the morning. I honestly would like to lose another 15 pounds but its not my ultimate goal. My motivation partner would have to make…
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bike
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hmmm, going with naughty
