johnnylloyd0618 Member

lol, oh boy

hair

I must get my best side

eyes

nice to see a married chat! Whats up everyone!?

it is not infected

Just a thought, I see a lot about prices of shoes, true they are expensive. Rack room has done me well. The shoes are usually last years models but discounted and its buy one get one half off. Not to mention after $200 you get a $15 coupon. Sorry to cheap to pay for a new model, lol

@KatieJane83 , its a huge help to have a few pair of shoes. My wife laughs and says I have more running shoes than most women have highheels. I always by the same shoe in pairs, my race shoes, trainers, distances shoes. It is never fun trying to break in a new pair of shoes right before a race. Not to mention a pair of…

MTD: Distance 98.51 mi (Run and Bike) Duration 12.51 hrs Calories 9,828 Burned Workouts 13

@ddmom0811 temps have been pretty nice on this side of the state (Tampa), it was actually "cool" by our standards 2 nights ago. 71 and almost no humidity, lol.

justified fear, but it is only fear. I do find it more tedious "maintain" weight. But that's just me. I find it harder to actually meet my calories versus being under. Just continue logging your food, it will give you a good gauge.

eyes

finding clothes is not easy....

can you believe this is really still going on?

because my wife would probably get pretty pissed.

Sep 1 13.98 mi Road Cycling 50:37 747 kCal 16.6 mi/h (intervals) Sep 3 40.04 mi Road Cycling 2:14:28 2,220 kCal 17.9 mi/h (stamina) Sep 8 15.94 mi Road Cycling 53:15 890 kCal 18.0 mi/h (long effort scattered @ 6x2minutes) new arm rest kits and new stack, nice difference! MTD 70ish

the best bike is simple, the one that fits your needs and your body. You can spend a few hundred to thousands. I personally love tri specific bikes but they are not for everyone. They are NOT good pack riding bikes but to me very comfortable. I have had neck surgery and DDD in my lower back but with this kind of bike I can…

if you are talking about running, I use a 9 day schedule, and never run within 2 days of a long or hard run. Quality vs quantity, plus the older you get the more time it takes to recover, lol

My coach just to tell me, "You didn't gain your weight in 6 months, don't expect to lose it in 6 months" Moral of the story, you are changing a life style, embrace it, stay positive, it is a lot of fun at the end!

"Toe nails are for sissy's" at least that is what my shirt says. Good luck.

I am a bit sarcastic but love the banter between friends, feel free to add me to get and receive motivation.

Both have there place. I enjoy the tarmac for sure. However, in Florida there aren't many hills, so I can change the elevation. I can also concentrate on form and more effectively do intervals. TM are a great tool for training, but would it ever be my go to choice? No, but it serves it purpose.

1st 13.98 mi Road Cycling 50:37 747 kCal 16.6 mi/h mi/h 3rd 40.04 mi Road Cycling 2:14:28 2,220 kCal 17.9 mi/h mi/h

mysterious

bald

no run today, 40 mile bike day... tomorrow calls for 12 miles.

ok, just found this challenge so already behind....I will make it up though.