AEgbokhan Member

I tried to clarify that with her but she was adament about what she said about meal replacments

She wants to lose weight but still get the nutrients

She says she wants to lose weight so everythings more defined

Yoga has always been somthing I've want to get into but I've never had time. What youtube channels would you recommend

Hi, I'm new to the app so sorry if my advice isn't app specific however I have been into many stage where I start and stop being health. What I'm now finding is that I need to keep to a regime like planning my meals and what exersise I do when. This has worked well as I like order and dont want to get out of order. I know…

I'm from the Nottingham in the uk