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I tried to clarify that with her but she was adament about what she said about meal replacments
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She wants to lose weight but still get the nutrients
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She says she wants to lose weight so everythings more defined
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Yoga has always been somthing I've want to get into but I've never had time. What youtube channels would you recommend
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Hi, I'm new to the app so sorry if my advice isn't app specific however I have been into many stage where I start and stop being health. What I'm now finding is that I need to keep to a regime like planning my meals and what exersise I do when. This has worked well as I like order and dont want to get out of order. I know…
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I'm from the Nottingham in the uk
