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I’m from NC, USA. Don’t tell anyone.
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I’m 5’ 8” as well and the most I’ve ever weighed was 230. Over the years, I’ve lost a total of 58 pounds, a good chunk being lost in 2016-17. My goal is 150lbs and I know it’s possible! I believe you have the strength to do this as well. Happiness, confidence, badassery.... it’s ours.