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stress sugar cravings
My goto for stress or emotions would be food, specifically sugary, carb filled, garbage. I understand that this requires self discipline, a butt load of self discipline. Does anyone have any quotes, motivational stories, or tips for overcoming the sugar thirst during rough times?
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Baking and nutrition
I love baking! I bake for friends, family, birthdays, and holidays. Baking is also something I do for stress relief. This is challenging when I’m surrounded by the sugar, I want to “sample” the goods as I am baking. I don’t really want to give up baking but if I can’t control myself during the baking process, I’ll have to…
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Low calorie alcohol recommendations
I’m going on a vacation in two weeks and I don’t want to miss out on all the fun! What low calorie alcohol ideas can you recommend me?
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Supportive friends wanted
I’m looking for like-minded, supportive people who are passionate about health and willing to have open conversation about what it means to you. I’ve lost over 50lbs throughout my life and my next goal is to lose 20 (very stubborn) lbs more.
