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I'm 5'4 And I'll be 54 in December, so sort of 5'4 squared! SW: 155 CW: 151.6 GW: 135 I hit 155 a few months ago, and that is the heaviest I've ever been. My biggest challenges are super low energy, which keeps me from exercising, which makes me less energetic. Vicious cycle. Please add me!
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Wow! A lot of responses. I think my favorite line is the last one, that I could "you know, ask my medical doctor". I did. He told me to go on statins. He offered no dietary recommendations whatsoever. He didn't recommend the scan that showed I have zero plaque, I found out about that on my own I had some intestinal…
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:) Had that for dinner last night with chicken, and today with tuna!
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Let me clarify, my chiro is someone who I've known for over 30 years, and is truthfully one of the most knowledgeable people I know when it comes to nutrition and sports medicine. He definitely knows more about my health than my PC doc, who told me to cut my fat and salt intake and take statins and sent me to an…
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Possibly. We just seem to have very different ideas about good health. I'm actually meeting Smith my chiropractor on Monday, but I'm impatient! lol!