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I used to drink a lot of Coke. I switched to carbonated flavoured water/seltzer, and discovered it wasn't the soda taste I really like; it was the fizz. I bought a Soda Stream machine for home because it's cheaper and easier than buying seltzer all the time, and I put 4 bottles in the fridge each day, and basically drink…
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I have the Garmin Vivosmart HR, and while it's fairly accurate, I find the more active I am, the less accurate it is (maybe because of position/movement/sweat?). I compare it to my HR strap, and there is often a difference. That being said, I still like it and keep using it because it's more convenient and comfortable than…
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Bounce it up and down a few times to get as much of the water off as possible, and put it somewhere inside where it will dry quickly (if you can). I use a corrosion-resistance bag (zerustproducts.com/products/rust-protection-for-bicycles/bicycle-cover/) for the bike I keep on the balcony -- I don't know if it really works,…
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I was looking to bump up my protein content without too much fat or extra calories, so I experimented with 'protein pancakes'. I used 1/2C of quick oats, 1/2C milk (cow/almond/soy), a scoop of unflavoured protein powder (I use vegan because I can't stand the taste of whey), a TSP of baking powder, pinch of salt, bit of…
