kentbuhr

I have my own variation of this that I have sustained for 2 months. Lost almost 8% body weight. Each body is different. Some people never feel full on this type of eating.

in Low carb high fat-protein diet Comment by kentbuhr October 2016

Do u have a deficit when counting calories?

in Low carb high fat-protein diet Comment by kentbuhr October 2016

Can of tuna, egg whites, chicken breast, peanut butter. I love each of these things equally. Wouldn't be surprised if I could go a month or more of just eating these4 things

in Your Go-To Protein Snacks Comment by kentbuhr October 2016

Smuckers makes jam with 10 calories per serving. Delicious. Turkey bacon instead of pork. Cut some yolks out of hard boiled eggs. Reduced sodium black beans. Tons of ways to make little cuts on every meal without sacrificing all taste.

in How are you cutting those calories? Comment by kentbuhr October 2016

Salmon filet. Sweet potato. Steamed veggies

in What's for dinner? Comment by kentbuhr September 2016

Thanks! Didn't know caloric need would drop that quickly. I'm sure that will plateau soon as it says I need 1920 for 2 lb per week loss. 70 more lbs to go! I got this ish

in Calorie update Comment by kentbuhr September 2016

PB2 w/ chocolate. Little truvia for sweetness. As for the post about McDonald's oatmeal, they add cream to it same as coffee

in How do you eat your oatmeal? Comment by kentbuhr September 2016

Thanks for the feedback! I have some muscle right now but would definitely like more. Should I start weight training now as I am trying to lose weight? Or wait until I get down to the weight I want (190) and start a more intense lifting regimen?

in Off to a good start or fluke water weight Comment by kentbuhr September 2016

kentbuhr Member

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