OhJazmine Member

I'll do it with you, just let me know when you want to start and how you want to go about it.

I eat it with sweetener and cinnamon, usually with an omelet and bacon on the side.

If you say you can't have something because it's "bad" or "cheating" then you'll want it more. So instead of banning certain foods you crave just make room in your numbers for them. It makes reaching your goals easier and less stressful when you eat what you want without limiting yourself. And if something you want has…

I honestly don't know. I think if you still want diet soda it is perfectly okay as long as it isn't your main source of liquids. It will expand your stomach a bit but eating fresh vegetables, fruit and whole grains, i.e. oats, should solve the expanded stomach problems because its more food for fewer calories.

The sell by date is only on the package because that's how long the store can guarantee the foods freshness and sometimes stores will even lie about it. So smell your milk or whatever it is and go based on your instincts. If it smells funny, don't drink/eat it.

My mini goal was to hit 170 which I did. Now I'm aiming for 160.