rlilly697 Member

You stick with us hun we,ll get you back to happy you! Dont sweat the bad days,we all get them! The trick is not to let them dictate what happens next! They come, ride em let them go! We,re all here to motivate n help each other! Good Luck x

Hi ! Welcome back! We,ll keep you motivated n slap ya legs if we see you slide again :P x

You got this!! The body will soon pick up where you left off!

I prefer the Cookie dough ones ;) x

Ditch the muffins! n use a handful of midget gems as an After workout sugar boost x ;)

You go girl!!! x :smiley:

Comment above is Bang on!! Your body could be "Holding" on to fat as its got used to effectively being starved!? That sounds harsh but your body will adapt to the drop in calories! N personally I,ve never been a big advocate on the not eating after a certain time!? Good Luck x

You came to the right place! ;) Start using the calorie counter as its the best way to keep track! Good Luck x

Pasta , Rice, Potatoes even go for Rice cakes? you can get different flavours and Chocolate or yoghurt covered ones?

Im Richie from not so sunny England

Smashing this time hun! You,ve got us to motivate you n smack ya legs if you stray

Start with the calorie counter here, its a great way to keep track of what you're eating! We,re a friendly bunch n will motivate all we can xx Good Luck!

Best place to start is to use the calorie counter x

Welcome back x

We're all here to help n motivate you! The calorie counters are a great way to start! Good Luck x

wicked!! Well done :*

Hello from England!

West Midlands based! :)

Good Luck! The secret is not to let the bad days get you down! As long as they don't become habits?! Its not the end of the world! Slow progress is progress! x

Hi ya from the West Midlands! :) x

Not from Philly but I hope to visit one day! I want the Rocky tour!

Yep! West Midlands

it would depend on your Spinal condition n the extent? You can do plenty of seated exercises that would have little impact on your spine which you can find on-line. Good Luck!

Click on their photo! Then when the Send message box comes up click on their profile pic again! There should be a Add as Friend box in green on their profile page!

HI!! The calorie counter on here is a great way to start! Be honest with it and dont sweat the odd cheat meal, as long as it is only the ODD one! Good Luck x

This is EXACTLY the attitude to have! Don't stress the bad days- We all have em and anyone that's says they don't is full of it! You,ve made the biggest step, actually starting! GOOD LUCK x

Its goes against everything you say there but to lose weight I'm afraid you,re gonna have to jump on a treadmill/cross trainer or Rower! You need to work aerobically to burn the fat off! It will also help release Endorphins the "Feel Good" Chemicals. As for comfort eating? Try buying protein/nut bars n the like! Theres…

Good luck! Theres enough of us here to help motivate you x

Hi

Keep going! There will be bad days and you will cheat now n again, Good Luck x